MAT Class In studio or ZOOM!
EXPECT ZOOM INVITE 10 MINUTES BEFORE CLASS
EXPECT ZOOM INVITE 10 MINUTES BEFORE CLASS
Whether you want a challenge, or to ease into exercise... "The Work", is infinitely customizable. The Pilates principles - control, centering, concentration, breath, flow, and precision, all support an integrative mind/body experience.
Developing a body that works harmoniously requires much more than a callisthenic or spot approach to fitness. Mindless, boring, and exhausting exercises aren't necessary to achieve spectacular results.
14 Terrys Loop, Manchester Center, Vermont 05255, United States
Suite 306 - Second Floor