Mat Classes available in studio and on Zoom!
50 minute classes
Open Level Mat - is taught at the intermediate level and is open to students at all levels. While not a class for the first time student, beginners familiar with basic principles and fundamentals are welcome. Options are offered to modify or advance the work within the same exercise. As such, people will perform the same exercise but in varied forms, enabling each student to reap full reward from the method. All students can benefit from this class.
This is not a class for the first time student. A minimum of one private lesson is necessary before attending this class. Beginners who are already familiar with the basic fundamental principles and have been taught how and why to adapt the work using modifications for safety, are welcome in this class. Direction is still provided, but familiarity is necessary in this group setting.
Any client with special circumstances; such as recent joint replacements, pregnancy, or any special medical condition should have prior assessment and approval before attending an Open Level Mat class. A private lesson is the best place to start. We will work with you to make a safe transition into group classes.
Please contact the studio.
For Established Pilates Loft students:
Fundamental Pilates Tower – is the place to begin, or fine tune your tower work. Class emphasis is on control, breath, precision, and posture. This slower paced class focuses on basic body awareness and how to modify to make the system work for you. A great compliment to your Mat Fundamentals class!
Pilates Tower – targets the weak or illusive areas of your body uniformly aligning your form and creating muscular balance using flowing movement. Joseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The apparatus can both support and challenge the body ensuring proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. This is an economical way to experience Pilates on the apparatus while benefiting from the expert eye of the instructor.